For Hypo & Hashi Women
Who Want to Slim Down But Don't Know Where to Start
If you are a confused hypo or hashi thyroid woman, then chances are, you’ve got some big goals for when you finally ditch those thyroid pounds...
However, there’s just a few problems right now:
  •  You do your best to eat lightly! You even tried cutting out the foods you love but your REALLY hungry and you’re tired of powering through your cravings to be good day in and day out
  •  You wake up tired and still need a nap mid day! So spending any energy you do have at the gym is just NOT going to happen
  •  You feel like you woke up one day a completely different person. Your face is puffy, eyebrows have practically disappeared and the dark circles and bags under your eyes are betraying your exhaustion. Who knew that little butterfly gland at the base of your throat could change your body so much in such a short amount of time!
  •  You keep having the conversation with your doctor- rehashing the struggles with your weight & your energy- only to be given another prescription playing with your dosage again; making you feel more like a science project than a human being
If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because I’m so excited to share an opportunity with you.
I’m going to show you how, after trying and failing with so many different methods and fads, and feeling frustrated and worried that nothing will ever work for you, you can get OUT of this pattern and completely turn you health around.

So if you’ve ever felt “stuck”—or even “incapable”—because you feel like...
  •  Feel like weight loss is the only area of your life where you don’t feel effective; especially as someone who prides themselves on having superior willpower, discipline, and being fully capable of getting results in every other aspect of your life 
  •  Constantly fighting with your cravings for carbs, sugar and alcohol
  •  Frustrated,exhausted & defeated because you’ve tried every diet out there and nothing works
Then I’m ready to personally show you a brand new way to get rid of that thyroid weight —starting TODAY.
Listen. I know from my own experience (and from the experience of working with many hypo & hashi women) that there is a simpler way to slim down and it starts here.
The 21 Day Thyroid Slim Down
A simple way of eating for women who suffer from hypo or hashi
… A Thyroid Starter Plan to Lose Weight and Keep It Off.
Whether you desire to:
  •  Know what foods actually work for your thyroid metabolism and not against it! HINT: it’s not just salads!
  •  Eliminate guesswork or confusion as you discover a simple, tasty, done-for-you eating plan that shows you exactly what to eat, when to eat, and how much…
  •  Slim down and torch stubborn body fat… so you can smile when you look at yourself in the mirror again…
  •  Feel a natural energy boost and eliminate sugar cravings by fuelling your body with the nourishing foods it craves…
  •   And much, much, MUCH more!
Unlike many other programs, the 21 Day Thyroid Slim Down was specifically designed by someone who understands you don’t have all day to slave over a stove. You need an easy, effective eating plan that doesn’t consume more of your valuable time.

That’s exactly why I’ve designed this fun short program to be as simple as possible. Everything is laid out for you so there’s no wasting time wondering about proportion sizes or what foods are considered “clean.” Each recipe is designed with your busy lifestyle in mind and easy to make.

From the meal plan to the shopping list to the ongoing support, I’ve already done all the heavy lifting for you, now it’s up to you to simply follow through!

Most importantly, I’m not some random person telling you how and what to eat based on my own life experience. What works for one person might not work for you. We’re all different.

Instead, as a holistic nutritionist, I’m providing you with a well-researched, tested, and proven eating plan based on clean, real foods that support your health and fitness goals and make you feel fantastic!

Whether you just want to slim down a couple pounds, boost your energy naturally, or start the journey to finally ditch your thyroid prescription! Then the resources, tools, actionable information, and motivation you’ll receive with this 21 day program will help.

And, I’m going to you show you exactly how to make all of this happen for yourself... even if it feels intimidating, or “impossible” right now.

But first…

Let me tell you a little more about how I know this works, and WHY I do what I do.

My Weight Loss Journey… 
When I first started gaining weight, I felt so ashamed because I felt judged as being lazy and lacking control. I tried everything: Weight Watchers, SouthBeach, The Bernstein Diet, juice cleanses...

And none of it worked.

Not only was I constantly hungry but my thyroid symptoms got worse. My hair was starting to fall out, my skin was dry and peeling and I was so exhausted that things I normally loved doing like long Sunday hikes or evening outs with my friends took a backseat as I tried to catch up on sleep; which never ended up happening because sleep is just one of those things that once lost you can never get back, right?  

After years of effort and failed attempts, I finally realized that what I needed was a cohesive plan that focused on MY body and needs… not random fads from people online who aren’t even certified.
I knew I didn’t want to feel this way anymore.

I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Continuous weight gain was not an option. Being extremely tired all the time was not an option. Loss of motivation and drive was not an option. I was all in.

So I took some of the lifestyle & nutrition protocols I was learning in my nutrition program and created an actual PLAN that was specific to ME and MY BODY. And I stuck with it.

I implemented all of the principles that work for hypo & hashi thyroid I’ve been teaching you up until this point.

And I lost 15 pounds in 3 months. The same stubborn 15 pounds I gained when all my thyroid problems began.

This was my turning point.

After this, I realized I HAD to help others do the same. So I became a Registered Holistic Nutritionist.  

So if you’re tired of researching , feeling overwhelmed with all the information and don't know where to start...

I have something for you :-)

A short, simple, done-for-you program that introduces you to  healthy eating that will support your thyroid… and  help you slim down! Because I recognize that not everyone is ready to commit to a full 3 month program like my LEAN Thyroid Solution for Weight Loss.  And I've found that many of my LEAN graduates are more successful when they start with this program first because these habits are already entrenched.  I call this my 'beginner level' whereas LEAN is my more 'advanced level' program for those really committed to up level their weight loss results.  

Plus, it allows you to skip over the expensive mistakes I made, and guilt and shame that came with failing over and over again.
Here’s Exactly When You Sign Up For 21 Day Thyroid SlimDown 
  •  A 21 day meal plan that includes delicious, filling options for your breakfast, lunch, snacks, and dinner…
  •  Mouth-watering, flavour-packed recipes you can easily prepare for the entire family – without having to spend hours cooking in the kitchen…
  •  A complete food list full of nutritious, clean foods that you can easily find in your local grocery store…
  • An in-depth e-Guide to clean eating that tells you exactly how to find a real food lifestyle that you can maintain  long-term… instead of wasting time and money on more quick fixes…
  •  Weekly meal prep guide with timed prep tasks so that you know exactly how much time (little time that is!) to put aside each day…
  •  Ongoing support through check-ins with me and my time that will help you stay on track and hold you accountable to your goals…
Take a Look at What Current Members Have to Say:
The 21 Day Thyroid Slim Down Is Different...
The critical piece? It’s having a strategy that addresses the underlying physiological reasons that make weight loss more challenging for hypo & hashi women. The reason you find yourself giving into to cravings and mindlessly ordering a pizza, eating the whole thing and then listening as the internal dialogue of guilt, shame and blame begins. 

Hypo & Hashi women succeed at weight loss when they shift from a diet approach to a smart plan that truly addresses the synergistic relationship between your thyroid & other key aspects of your high-achieving, modern lifestyle. A strategy that just looks at the old eat less, exercise more approach is ignoring your unique situation and making weight loss more difficult.

If you don’t have a smart, holistic plan that addresses these very real issues, and instead push harder and harder just to stay on your diet, you’re not only missing the point, you are not aiming at what’s necessary to create a lasting solution.

Look. You don’t need to “feel ready” to get started. You just need to start.

The 21 Day Thyroid Slim Down was made just for you, so you can jump start your weight loss and implement all the principles you will need to build on to optimize your thyroid health.  All with a proven step-by-step plan and personalized support so you can learn as you go.

Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.

Because what I do know from my own story is this: your body will only wait for so long. Then it will tell you that what your doing is NOT working.

What I want MOST For you is to take action NOW, before that happens. For less money than your daily Starbucks fix!

That’s Why The 21 Day Thyroid Slim Down Is Backed By A
100% Invest With Confidence Guarantee
Here’s how the guarantee works: 

Not sure if the 21 Day Thyroid Slim Down is right for you? Then try the entire program risk fee. From the time you purchase you have 21 days to try the program. If you don’t notice a difference after those 21 days, just let me know – you’ll get your money back! Just send me completed food journals showing you followed the meal plans provided for the full 21 days. Food journal will need to be tracked in a digital app that includes date/time tracking like my fitness pal or lose it.
A whole new way to approach food, to finally lose those thyroid pounds without having to cut your calorie intake.
Now imagine this kind of thing happening every single day.
Imagine feeling the kind of confidence that comes with knowing that dieting and the old eat less, exercise more approach is not the appropriate solution. A strategy like this (calories in vs out) ignores why high-achievers like yourself struggle to lose weight. 

Imagine finally being able to slim down even with a hypo or hashi diagnosis.

This can and will happen for you…

So don’t wait for another opportunity to shape your future. This is your chance!

I’m rooting for you, 
I’ve tried everything else? Why is this different? .
A: Here’s why it works: 

Cutting calories doesn’t work:
All those miracle diets are not taking into account the fact that a calories is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off. And there are some foods that are very damaging to your thyroid performance!

When you eat and Digest food:
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to your working muscles. Problem is that you muscles aren’t work (i.e. you’re sitting at your desk , or on the couch), insulin then happily stores that energy as fat. 

Now your blood sugar is too low. This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff! 

Stress works the very same way 
it causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly) 

And to top it all off for you  
Other diet programs are not addressing your thyroid’s role in your metabolism. We need to address how those thyroid hormones are getting into your cells in order to provide them the energy to do their job. For some this may be about working with your doctor and the RIGHT hormone tests to target the proper prescription hormone. Or for others it correcting the blood sugar /insulin cycle will take the pressure off your thyroid and you’ll see it improve on its own. 

This is why I created the L.E.A.N thyroid solution . 
In it I will teach you how to balance your blood sugar, boost your metabolism, avoid carb cravings, banish stress eating, while you start losing fat and keep it off.

Using this strategy you literally CANNOT help but burn fat and increase your energy daily!
How long will it take me to go through the entire program?
A: This program is 3 weeks but since you have lifetime access to all the materials you can do this anytime or for however long you like. 
How much time per week do I need to set aside to complete the program?
A: You will receive emails from me  every few days that will take you about 5 minutes to read. I do provide meal plans and recipes but don’t worry the recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat real food that will help you support your thyroid and stop storing fat. That's it.
How do I know if this program is right for me? 
A: This program is for you if…
  • Have been diagnosed with hypo or hashi and don't know what to eat that will support your thyroid
  •  You want to stop mindlessly snacking at your desk and relying on that glass (or 2) of wine to unwind at the end of the day
  •  Are fed up with spending $$$ with personal trainers and doing hours of cardio to only to barely see the scale move
  •  Your just unsure how to take control over what you eat when you don’t have time to cook
  •  Want to stop the negative self talk whenever you look at yourself in the mirror 
  •  Tired of powering through, pushing harder and harder just to stay on your diet 
When can I expect to see results?
A: Many of my clients start to see results in the first week of the program. But individual results do vary.
What else do I need to buy to see results with your program?
A: I’ve made some supplement recommendations to help you from a nutritional standpoint that can be found at any health food store. Other than that plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have trouble accessing the program or have a question? How can I get help? 
A: You can email us at We are available to support you Monday-Friday 9am-5pm EST.
What if I don’t like it? Can I get a refund? 
A: Not sure if the 21 Day Thyroid Slim Down is right for you? Then try the entire program risk fee. From the time you purchase you have 21 days to try the program. If you don’t notice a difference after those 21 days, just let me know – you’ll get your money back! Just send me completed food journals showing you followed the meal plans provided for the full 21 days. Food journal will need to be tracked in a digital app that includes date/time tracking like my fitness pal or lose it.
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