Cutting calories doesn’t work:
All those miracle diets are not taking into account the fact that a calories is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off. And there are some foods that are very damaging to your thyroid performance!
When you eat and Digest food:
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to your working muscles. Problem is that you muscles aren’t work (i.e. you’re sitting at your desk , or on the couch), insulin then happily stores that energy as fat.
Now your blood sugar is too low. This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff!
Stress works the very same way
it causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly)
And to top it all off for you
Other diet programs are not addressing your thyroid’s role in your metabolism. We need to address how those thyroid hormones are getting into your cells in order to provide them the energy to do their job. For some this may be about working with your doctor and the RIGHT hormone tests to target the proper prescription hormone. Or for others it correcting the blood sugar /insulin cycle will take the pressure off your thyroid and you’ll see it improve on its own.
This is why I created the L.E.A.N thyroid solution .
In it I will teach you how to balance your blood sugar, boost your metabolism, avoid carb cravings, banish stress eating, while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burn fat and increase your energy daily!